Therapy tailored to what keeps you stuck
Therapy with me is not only about managing symptoms. Together, we’ll explore the deeper patterns underlying what you’re experiencing while also helping you develop greater emotional and nervous-system regulation.
I integrate attachment-based, psychodynamic, cognitive, and somatic approaches, tailoring our work to your individual needs, history, and goals.
Areas I specialize in
Relationships & Attachment
Recurring relationship patterns, attachment wounds, difficulty trusting, fear of abandonment, boundaries, and patterns of choosing or staying in relationships that leave you feeling anxious or unfulfilled.
Anxiety & Emotional Patterns
Anxiety, overthinking, emotional overwhelm, self-criticism, and deeply ingrained patterns that can make it difficult to feel grounded or respond in the way you want to.
Trauma & Nervous System
The lasting effects of difficult or overwhelming experiences, including emotional reactivity, feeling chronically on edge or shut down, and patterns that seem to persist even when you understand where they come from.